About
Join the 30 day Meditation Challenge! You can join at any time! I got the DOWNLOAD to offer my support but also make it FUN! A lot of people don't know, i'm actually a certified MEDITATION teacher and also trained in HYPNOTHERAPY. Meditation CHANGED MY LIFE and rewired my brain. I'm so passionate about introducing and guiding others to this practice. How it works: - You will get access to a FREE guided meditations for 30 days! - You will practice this Meditation daily - You will have access to an exclusive group page for support - Participation is completely free Meditations has SO many benefits: - Lowers stress - Increases INTUITION - Reduces anxiety - Enhances mental health - Deepens your spiritual connection - Improve self-awareness - Increases concentration and attention span - Improves self worth - Reduce memory loss - Generates empathy and kindness - Improves sleep hygiene - Empowers you You will have access to these meditations even after the challenge is over <3 I'm so excited for this challenge! Welcome in!